Nutrition Of Hibiscus Tea

Hot or cold tea can be made from the flowers of the hibiscus plant. Hibiscus tea is an herbal tea thats made by steeping parts of the hibiscus plant in boiling water.

Article Trader Joes

Now Foods Heavenly Hip Hibiscus Tea Bags 24 Bags

Hibiscus Tea Stock Photo Image Of Herbal Nutrition Beverages

In a comparison of the antioxidant content of 280 common beverages hibiscus tea derived from the flower of the same name and also known as roselle sorrel jamaica or sour tea ranked number one even beating out the oft lauded green tea.

Nutrition of hibiscus tea. Hibiscus tea nutrition facts 100 grams of hibiscus tea contain 741 grams of carbohydrates 03 grams of fiber 043 grams of protein 3 milligrams of sodium and 8963 grams of water hibiscus tea have 0 milligrams of cholesterol and 065 grams of fat. Hibiscus tea is a good calorie free source of vitamin c. Within an hour of consumption the antioxidant power of your bloodstream shoots up as the teas antioxidant phytonutrients are absorbed into your system. Get nutrition facts in common serving sizes of hibiscus tea. The tea has a fruity cranberry like taste and is naturally high in antioxidants. Hibiscus tea also provides a decent supply of iron and manganese. Hibiscus tea acts in the same way as the drugstore pill versions but remains in its natural unadulterated form and is much safer and more. Hibiscus tea affects how we absorb fats and carbohydrates because it contains phaseolamin a powerful enzyme inhibitor that blocks amylase the enzyme responsible for breaking down fats and carbohydrates. As noted hibiscus tea is loaded with antioxidants such as vitamin a vitamin c and zinc. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold. A third of a cup of dried flowers will make just over 5 cups of tea or a standard sized pot full. One 100 gram serving of hibiscus contains nearly a third of the vitamin c your body needs in a day. It is also packed with 85 of the vitamin b1 required daily and almost half of the iron you need each day. As a bonus hibiscus contains no calories meaning the tea is an easy way to get more vitamin c into our diet. A 2010 study published in the journal of nutrition found that consuming hibiscus tea lowered blood pressure in people at risk of high blood pressure and those with mildly high blood pressure.

How many calories in hibiscus tea. Traditional hibiscus tea is made from dried parts of the hibiscus plant most often the calyx or the protective layer around the actual flower part of the plant. An eight ounce glass of hibiscus tea contains no calories and a few trace minerals before sweeteners are added but not a significant amount of any nutrient to break the 1 percent threshold of what you need each day.