Hibiscus Tea Heart Health

In a study in the journal of nutrition adults with high blood pressure who consumed three servings of 8 ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure says natalie rizzo ms rd author of the no brainer nutrition guide for. Drinking hibiscus teas can help to lower blood pressure which means those with diabetes can reduce their risks of experiencing this disease.

Hibiscus Superflower Exotic And Intoxicating Hibiscus Tea Delivers

Hibiscus Tea

Hibiscus Tea Qtrove

Diabetes and high blood pressure are closely related.

Hibiscus tea heart health. Before adding hibiscus tea to your diet consult your doctor about any preexisting health condition you may have. Hibiscus tea has also been used traditionally to treat coughing and poor appetite and it has been used for its antibacterial and antifungal properties. Given that hibiscus has no significant side effects though read the safety information below and it is extremely cheap and easy to implement i have hibiscus tea in my refrigerator right now just as a heart health protection tool for the whole family. By obeying the consumption rules and dosage hopefully we can minimize the side effects in order to have its most benefits read. Health benefits of hibiscus tea. Studies have shown that drinking hibiscus tea offers heart healthy benefits such as lowering blood pressure. According to the bastyr center for natural health at the university of pennsylvania hibiscus tea may open and expand your blood vessels which may increase your risk for heart disease. One of the most impressive and well known benefits of hibiscus tea is that it may lower blood pressure. The heart health benefits associated with hibiscus tea are believed to be due to compounds called anthocyanins the same naturally occurring chemicals that give berries their color. Studies show that daily consumption of hibiscus tea may benefit people with elevated blood pressure with one six week study indicating that hibiscus tea had a greater effect on lowering systolic blood pressure than the control group. In this article we detailed many of the benefits of hibiscus including its effect on digestion immune health and skin health. Over time high blood pressure can place extra strain on the heart and cause it to weaken. An increasing body of scientific evidence is pointing towards hibiscus as a powerful tool for improving heart health. Hibiscus contains flavonoids and anthocyanins which have antioxidant properties and have been shown to support heart health. Health benefits of hibiscus tea.

Hibiscus tea is an excellent antioxidant rich herbal tea that contains a number of health benefits. Even though hibiscus tea is helpful to resolve various health problems but we should be aware of side effects it brings.