Hibiscus Tea On Your Period

Consuming 3 cups of hibiscus tea per day over a period of few weeks may help in lowering your blood pressure. This could help with your mood swings depression and even overeating habits during that time of the month.

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In addition caffeine constricts your blood vessels adding on to the effects of muscle cramps in your abdomen resulting in the familiar menstrual cramps.

Hibiscus tea on your period. With its sour taste hibiscus tea is carrying full packaged benefits for your health due to the numerous nutrients contained including vitamin c antioxidants and minerals. Hibiscus tea has been used for centuries in places like egypt china and others to prevent aging. Hibiscus tea cool down your blood pressure hibiscus tea is a refreshing drink known as far back as the ancient egyptian pharaohs. By eliminating these free radicals it can effectively slow down the aging process and many studies show that it can actually prolong your life. Hibiscus tea is an ancient herbal infusion or tisane with a refreshingly crisp sweet flavor. A tea containing hibiscus refers to the hibiscus sabdariffa flower which is also called indian sorrel or florida cranberry. It is a cool way for you to lower blood pressure and improve the life of your heart. Some early research shows that drinking hibiscus tea or taking hibiscus extract by mouth can lower levels of cholesterol and other blood fats in people with metabolic disorders such as diabetes. This leads to a smoother flow of digestive juices a bettershorter period and more even emotions because remember the liver is the seat of anger. Hibiscus flower tea cools your liver and releases stagnation by purging hot stagnant bile from the gall bladder. It is best to go with a holistic approach to reduce high blood pressure instead of just focusing on one or two aspects. It also is good for you. It contains many antioxidants which eliminate the free radicals that are in your body. Teas from plants like your usual green tea or oolong tea contain caffeine and as caffeine is a stimulant it may cause you to feel more crampy during your period. Hibiscus tea being much more dilute than extracts has less impact on your body.

Hibiscus tea also known as roselle tea can help relieve menstrual cramps as well as helping to restore balance as well. Impact on estrogen according to a 1997 biological and pharmaceutical bulletin the extract of hibiscus rosa sinensis flowers causes irregular estrous cycles in mice because of increased production of estrogen and hormonal imbalance.