Hibiscus Tea For Cholesterol

Hibiscus tea helps to lower the levels of bad ldl cholesterol from the body thereby helping to protect against heart diseases and protecting blood vessels from damage. One randomized clinical trial assigned 45 patients with hypertension to drink two cups of hibiscus each made with two spoons of dried leaves per day for 30 days.

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There are some minor side effects and risks to consider when drinking hibiscus tea.

Hibiscus tea for cholesterol. How much hibiscus tea do you need to have any health benefits. Hibiscus tea is toxic to the liver in extremely high doses. Hibiscus tea otherwise known as sour tea in iran and other areas of western asia can be traced back to ancient angola. For instance several trials have shown that high and prolonged intake of hibiscus tea has little effect on cholesterol levels. Toxicity was seen at such high doses however that it would probably be difficult to consume that much in tea form. What are hibiscus tea side effects. Hibiscus tea is an herbal tea thats made by steeping parts of the hibiscus plant in boiling water. One review of studies published in the journal fitoterapia analyzed the effects of hibiscus tea on cholesterol and found that across several experiments supplementation with the tea helped to lower lower ldl cholesterol also known as bad cholesterol and raise hdl cholesterol or good cholesterol. Hibiscus tea risks and possible side effects. Other studies including a 2014 review of a number of clinical trials showed that consuming hibiscus tea or extract increased good cholesterol and decreased bad cholesterol and triglyceride levels. As the process of globalization took hold it began to spread throughout the rest of the world with egyptians prizing it for its ability to maintain normal body temperature and encourage fluid balance. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A recent study from 2018 published in the avicenna journal of phytomedicine found that drinking hibiscus tea had significantly reduced total cholesterol and ldl cholesterol after 12 weeks. The cholesterol lowering effect was thought to be due in part to the antioxidant anthocyanin content. Hibiscus tea has also been touted for its ability to help cholesterol levels.

Although hibiscus tea is commonly lauded for its ability to treat hypercholesterolemia high cholesterol a 2013 review published in the journal of ethnopharmacology suggests that it may not be all that helpful. Find out what current research are saying about hibiscus tea treatment for high blood pressure and high blood cholesterol. It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.